I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
‘Shred Your Ex’ and Beat Your Bully With This Killer Workout
" Jab. Cross. Hook...Left roundhouse. At the sound of the bell, GOOOO!" I didn't have any energy left, but I glanced at the photo I'd taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I'd spend Valentine's Day. In …
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6 Easy Ways to Make Those Resolutions Stick for Good
Resolutions, shmesolutions...or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In …
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