I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …
3 Healthy Lessons Learned from Thanksgiving
From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …
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The Day the Earth Stood Still
I never heard Martin Luther King Jr. give his speech on the mall. I can't tell you where I was when John F. Kennedy was shot and killed in Dallas. Nor can I recount the story of how I crowded around a television to watch Neil Armstrong take his first steps on the moon. But …
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