5 Super Easy Ways to Stay Healthy this Memorial Day

It's the unofficial start to summer which means cookouts, beach trips, and a food-filled weekend! It can be easy to get caught up in the fun and slip off the health wagon once the summer parties begin. From high-calorie eats at barbecues to boozy afternoons at outdoor beer gardens, you can quickly fall off track … Continue reading 5 Super Easy Ways to Stay Healthy this Memorial Day

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Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how … Continue reading Challenge Yourself to Be Better Today