5 Quick, Easy, and Healthy Eating Recipes When you’re On the Go

But I don't have time. That's my favorite excuse. Between work, gym, writing, researching, and spending time with my family, I often find myself pressed for time. The reality is that often we don't make the time to get food prep done in the beginning of the week to ensure that we're brown bagging healthy …

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Book Blog Tour: Superfoods for Preventing Breast Cancer

The link between good nutrition and cancer prevention has been proven time and time again but many of those at great risk of developing cancer learn about this relationship after they've been diagnosed. I started this blog as a way to encourage dialogue and share some of these facts to raise awareness about how leading …