What is Orthorexia?: The Thin Line Between Healthy Eating and Unhealthy Obsession

Upon hearing the words "eating disorder," it's likely the images of an emaciated woman refusing food or another taking frequent trips to the bathroom to throw up are conjured. We're familiar with anorexia nervosa and bulimia through films, television shows, health class, or magazines. Modern technology now provides a new platform for these diseases with …

Happy Easter and Many Blessings!

I wish everyone a beautiful day filled with love, happiness, and good health! Embrace the celebrations and find happiness in the colors and joy of this holiday for yourself and for your loved ones. Happy Easter!! Keep paying it forward, now and always. ♥

Seafood 101: Sauteed Tilapia with Grilled Parmesan Tomatoes, Baby Bellas, and Roasted Asparagus

I've never liked seafood. Shrimp, halibut, lobster, scallops, clams, calamari, sole, salmon and all of their other friends under the sea; I've never liked 'em. We never made friends, seafood and I, and like all troubled adults, I blame my parents. Growing up, my only experience with fish was either Chicken of the Sea (which …