Have you ever gotten so wrapped up in a book, you find yourself completely transported into the mind of the main character, where all of their thoughts become your thoughts and their feelings your feelings? That's the mark of good writing and the ultimate in story telling in my opinion. That I can suspend my reality for that moment …
Why I Gave Up Paleo and “Dieting” in General
Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …
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Saturday Upsides: The Illusion of Control
Damn, this is hard, I thought. I laid on the bench, struggling to remember all of her instructions as I pushed the bar up as straight as possible. Of course this is hard. Bench pressing isn't meant to be easy. Shut up and focus! I have to shout to myself internally otherwise I'd lay here all day …
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