The Trouble With Labels

Have you ever gotten so wrapped up in a book, you find yourself completely transported into the mind of the main character, where all of their thoughts become your thoughts and their feelings your feelings? That's the mark of good writing and the ultimate in story telling in my opinion. That I can suspend my reality for that moment …

Why I Gave Up Paleo and “Dieting” in General

Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …