David Kessler, like Michael Pollan before him, blew my mind. When I read Kessler's, The End of Overeating, several years ago, I knew right then and there that exploring our relationship with food on both a personal and societal level would be an integral part of my journey. In our efforts to try and tackle …
Stress Less and Meditate Already
It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …
“I’m a Girl” and the New Initiative to Boost Body Image Diversity
When I first heard about Bloomberg's latest public health campaign to help boost the self-esteem of girls bombarded with images of unfair beauty standards, I was both surprised and curious. Despite Bloomberg's polarizing stance on the soda ban and many other proposed plans to change the quality of life for New Yorkers, I am continually …
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