How my anger turned out to be a good thing

Blood pressure is up. My breathing is slightly erratic. Throat feels choked up. Heart is pounding away. I have a scowl permanently etched on my face. Look down at my watch. It's only 7:15am. WTF? How is it possible to be so angry so early in the day? And not just one day. But many …

Meditations in an Emergency and Then Some

"I’ve got to get out of here. I choose a piece of shawl and my dirtiest suntans. I’ll be back, I'll re-emerge, defeated, from the valley; you don’t want me to go where you go, so I go where you don’t want me to. It’s only afternoon, there’s a lot ahead. There won’t be any …

What I hope for you today

Exactly what I needed to read in this very minute. I wish the same feeling of hope and joy for all of you. Happy Friday! 🙂


Hope changes everything. Hope precipitates the route to joy. Hope brings internal strength when external circumstances look daunting, perhaps impossible. My prayer for you today is to keep faith in your situation. If hope is nonexistent, pursue it diligently.

“”I’ve always talked to players about perception and reality. I don’t worry about perception. There may be some of that, that people want to attach to a good name, but the reality is that some good things can happen.” – Tony Dungy

What is on your list of impossibilities today? What has worn you to such fatigue that you can’t crawl out of that mental or physical manhole

“Always direct your thoughts to those truths that will give you confidence, hope, joy, love, thanksgiving, and turn away your mind from those that inspire you with fear, sadness, depression” – Bertrand Wilbertforce

Do yourself a favor today, perhaps an eternal favor. Take a…

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