Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. …
No (Wo)Man is an Island
Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher It's impossible to go through life without taking others into consideration. In the wise words of John Donne, 'no man is an island.' As much as …
Experiencing Orthorexia: One Year Later
It's been a year since I sat down to write about my personal experience with disordered eating. I had just come off a miserable attempt at the paleo diet where I lost more than just weight. My inability to distinguish between a healthy awareness of what I was eating and an unhealthy obsession with every …
Food4ThoughtNYC 