Stress Less and Meditate Already

It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …

“I’m a Girl” and the New Initiative to Boost Body Image Diversity

When I first heard about Bloomberg's latest public health campaign to help boost the self-esteem of girls bombarded with images of unfair beauty standards, I was both surprised and curious. Despite Bloomberg's polarizing stance on the soda ban and many other proposed plans to change the quality of life for New Yorkers, I am continually …