We stood there facing the rising sun peeking behind the gorgeous spires and turrets of the castle, watching the reds and oranges bleed through the sky and across our faces. I looked at my companions. New friends I'd made only a week ago and here we were, sharing this impossible moment of beauty and serenity. …
Guest Post: “How a Gluten Free Lifestyle Saved My Kidneys”
I'm an avid believer in the medicinal power of whole foods and a healthy diet. Often our first inclination when confronted with disease and other health challenges, is to treat the problem with prescription drugs. We overlook our diet as an afterthought, when there are loads of benefits that can be reaped from a sound …
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Small Steps: Fitblogger Feature
Ever get so lost in the idea of achieving a big goal, only to forget why you started in the first place? This has been a recurring thought these past few months, especially with regard to my fitness and wellness journey. I had the opportunity to share these thoughts in my featured post yesterday on …
Food4ThoughtNYC 