I make it a point to consciously forgive of those who've wronged me and myself for all of the choices I've made that led me down a more difficult path. Forgiveness Fridays is my effort to encourage others to do the same, not just to feel better in the moment, but to improve their health …
Breaking through the fourth wall in blogging
"How do you do it?" That's a question I've been hearing a lot lately. Recent posts and photos highlighting my weight loss led people to ask me what I did and how they can do it too. I craft my responses carefully, taking the time to word my advice in a way that's helpful and …
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5 New Ways to Cook with Cauliflower
One of the best things about a clean diet is the opportunity to explore new foods that I would have previously turned down because I just didn't know any better. Case in point: cauliflower. I never had any problems with broccoli (what I consider to be cauliflower's cousin) growing up. I remember eating them as …
Food4ThoughtNYC 