Tell me, who hasn’t looked the mirror and thought, “If only I could change this {insert body part here}” and proceed to fantasize about a slimmer, more ‘perfect’ version of themselves? We all do it at one time or another and for some it can be a fleeting thought with no real consequences. For the …
Quotes to Live By: An Excerpt from My Current Reading
Complicated forces have converged over the past several decades to create an overall environment toxic to healthy eating and activity. Our family upbringing, the communities in which we liveand work, large cultural shifts, economic factors, and local and national policies have all fostered the development of this unhealthy environment. We’re surrounded by unhealthy food—and messages …
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The Daily 3: What Makes Me Happy
1- Kyndra’s blog. http://start2finish2012.blogspot.com/2012/08/not-just-about-running-anymore.html 2- Putting on a pair of pants that I used to have to take a deep breath and suck in my stomach to button about a year ago, but now fit easily or even a bit big. Kind of bittersweet since this means I’ll have to replace them! 3- Woke up with …
Food4ThoughtNYC 