Exercise Tip

A fantastic way to upgrade an already great workout. I’ve been meaning to find a new use for the weighted fitness ball I have sitting on my floor. 🙂 Pilates Weighted Ball Exercises

The Daily 3: What Makes Me Happy

1. Free yoga via Yoga to the People in St. Marks. I’ve made it my new Sunday morning ritual and it’s been awesome so far.  2. Having greek yogurt at the AMAZING brand-new Chobani retail store in Soho was a great way to chill out after yoga. This has now inspired ‘Yoga and Yogurt’ Sundays. …