The alarm went off at 3am. What the hell am I doing up at this hour? Groggy and bleary-eyed, I rolled out of bed and turned my computer on. Ah, this is what happens when you procrastinate, I told myself. I'd let myself go up against a deadline and decided to wake up several hours …
3 Health Benefits of Mindful Eating
When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task …
Top 3 Healthy Cinco de Mayo Dishes to Spice Up Your Meatless Monday Fiesta
Like St. Patricks Day, Cinco de Mayo is one of those holidays that we take seriously. As in, we find the yummiest food (and not a few drinks) to celebrate another country's culture for the day without really having any idea what the holiday is about. These fiestas aren't always so healthy though. Between the …
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