Homemade Granola, the Healthy Kind. (RF Sugar-Free)

Just look at it. Isn't it pretty? That's my breakfast. Day in and day out. I believe in having a solid breakfast that'll not only get you through the day but will also pack in as much nutritional value as possible. So what's in this beautiful bowl? 1 cup of 0% plain greek yogurt, preferably …

What’s in Almond Milk Anyway???

One of the changes I've made to my diet recently, includes swapping out the 1% dairy milk to almond milk. I've tried soy and rice milk in the past and was NOT impressed. I've heard all the benefits of almond milk before and I love eating the nuts as a snack, so I figured I'd …