Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …

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Another Door Opens

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened to us. -Helen Keller I think Helen Keller was onto something here. Keller embodied what it meant to overcome hardships as the first deaf-blind person to …