When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …
Another Door Opens
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened to us. -Helen Keller I think Helen Keller was onto something here. Keller embodied what it meant to overcome hardships as the first deaf-blind person to …
It’s Never Too Late
Another late start. Sigh. This has become a bad habit I've developed the last few months. Late to work. Late to the gym. Late to meet up with friends. Late to finalize my plans for New Year's Eve (spent at home because I couldn't make up my mind). Late to pretty much everything. And here …
Food4ThoughtNYC 