Quotes to Live By: An Excerpt from My Current Reading

Complicated forces have converged over the past several decades to create an overall environment toxic to healthy eating and activity. Our family upbringing, the communities in which we liveand work, large cultural shifts, economic factors, and local and national policies have all fostered the development of this unhealthy environment. We’re surrounded by unhealthy food—and messages …

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Step 1

Here we go. The first of hopefully many posts to come. I've toyed with the idea of starting a blog for a long time but it took a recent trip to London to really give me the kick in the pants I needed to get this up and running. And here I am, up and …