3 Healthy Cooking Oils You Should Buy Now

"¿Y el aceite esta en especial esta semana?" Is the oil on sale this week? I scan through the circular for that familiar yellow bottle and told her, "si mami, esta en especial. Un galon por $5.99." Yes Mom, it's on sale. One gallon for $5.99. "¿Que? Vamos aprovechar y comprar tres. Ya casi no esta acabando." What?! …

Why I Gave Up Paleo and “Dieting” in General

Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …

Today’s Debate: Will Doing More Housework Help You Lose Weight?

We’ve all been there. You look around your home and see the laundry that’s accumulated, dishes that need to be washed, a floor that needs some scrubbing, and a closer inspection of the food that’s slowly going bad in the fridge. If you’re anything like me, you see this mess and wonder how much longer …