One of the changes I've made to my diet recently, includes swapping out the 1% dairy milk to almond milk. I've tried soy and rice milk in the past and was NOT impressed. I've heard all the benefits of almond milk before and I love eating the nuts as a snack, so I figured I'd …
Article: 6 Reasons Why It Is Hard for Women to Lose Weight
http://www.livestrong.com/article/342944-six-reasons-why-it-is-hard-for-women-to-lose-weight/
After an early morning conversation with my boss about our exercise routines and weight loss plans, we both wondered why it was harder for women to lose weight than it is for men. Here's what Livestrong had to say.
Article: Sugar Lesson
RT @EatingWell Curious about the differences between natural & added sugars? Find out with our handy Glossary of Sugars! http://t.co/d84EkAtb Posted from WordPress for Android
Food4ThoughtNYC 