What’s in Almond Milk Anyway???

One of the changes I've made to my diet recently, includes swapping out the 1% dairy milk to almond milk. I've tried soy and rice milk in the past and was NOT impressed. I've heard all the benefits of almond milk before and I love eating the nuts as a snack, so I figured I'd …

Article: 6 Reasons Why It Is Hard for Women to Lose Weight


After an early morning conversation with my boss about our exercise routines and weight loss plans, we both wondered why it was harder for women to lose weight than it is for men. Here's what Livestrong had to say.