Breaking through the fourth wall in blogging

"How do you do it?" That's a question I've been hearing a lot lately. Recent posts and photos highlighting my weight loss led people to ask me what I did and how they can do it too. I craft my responses carefully, taking the time to word my advice in a way that's helpful and …

What is Orthorexia?: The Thin Line Between Healthy Eating and Unhealthy Obsession

Upon hearing the words "eating disorder," it's likely the images of an emaciated woman refusing food or another taking frequent trips to the bathroom to throw up are conjured. We're familiar with anorexia nervosa and bulimia through films, television shows, health class, or magazines. Modern technology now provides a new platform for these diseases with …