The Numbers Game

The number went down again and my stomach sank with it. I took a deep breath, grabbed my purse, and walked out to begin my commute to work. I stared at the elevator button, deliberately trying to shut my brain off and focus on the music streaming through my headphones instead. But it wasn't loud …

A reminder to forgive

I make it a point to consciously forgive of those who've wronged me and myself for all of the choices I've made that led me down a more difficult path. Forgiveness Fridays is my effort to encourage others to do the same, not just to feel better in the moment, but to improve their health …