Why We Overeat

David Kessler, like Michael Pollan before him, blew my mind. When I read Kessler's, The End of Overeating, several years ago, I knew right then and there that exploring our relationship with food on both a personal and societal level would be an integral part of my journey. In our efforts to try and tackle …

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Book Blog Tour: Superfoods for Preventing Breast Cancer

The link between good nutrition and cancer prevention has been proven time and time again but many of those at great risk of developing cancer learn about this relationship after they've been diagnosed. I started this blog as a way to encourage dialogue and share some of these facts to raise awareness about how leading …

No. 100: For Everyone Who Ever Accused Me of “Acting White”: Thank You.

"I believe you need to figure out where that negativity came from. What is the root of it? That's where you start," she said. "I'm not sure I've thought of it that way before. I always think of the 'why' but not from that angle." I said. "Exactly my point," was her response. I took …