Today’s Debate: Will Doing More Housework Help You Lose Weight?

We’ve all been there. You look around your home and see the laundry that’s accumulated, dishes that need to be washed, a floor that needs some scrubbing, and a closer inspection of the food that’s slowly going bad in the fridge. If you’re anything like me, you see this mess and wonder how much longer …

Saturday Upside: Trainer Knows Best

After careful consideration, I've come to the conclusion that I hate running. When I first started this blog, I waxed poetic about how great it felt that I started running and could jump that particular hurdle. I bought fancy running shoes and read dozens of articles on proper running form, how to begin training for …