Lose Sleep and You’ll Lose Your Mind and Health

We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …

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I Go at Stop

Today was supposed to be my day off. I started feeling a bit under the weather several days ago and decided to take the day off from work and just mentally check out from life for a bit. I’ve been going at this blog, my training, and a full time job pretty much nonstop for …