The number went down again and my stomach sank with it. I took a deep breath, grabbed my purse, and walked out to begin my commute to work. I stared at the elevator button, deliberately trying to shut my brain off and focus on the music streaming through my headphones instead. But it wasn't loud …
A reminder to forgive
I make it a point to consciously forgive of those who've wronged me and myself for all of the choices I've made that led me down a more difficult path. Forgiveness Fridays is my effort to encourage others to do the same, not just to feel better in the moment, but to improve their health …
The Cost of Saving Yourself
"I had the most amazing conversation with her about my goals and my fears. It was so emotional, but so positive at the same time," she told me. "So are you going to do it? I think it sounds awesome!" "Well, if I do it I'm going to have to go without pretty much everything …
Food4ThoughtNYC 