3 Healthy Lessons Learned from Thanksgiving

From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …

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Forgive Yourself Before Anyone Else Today

As important as it is to let go of conflict with others by forgiving them, it's just as important for you to let go of the negative self-talk and forgive yourself in the process. Sometimes the reasons we argue stem from some deep seeded inner conflict that causes us to lash out. We hold onto …

A reminder to forgive

I make it a point to consciously forgive of those who've wronged me and myself for all of the choices I've made that led me down a more difficult path. Forgiveness Fridays is my effort to encourage others to do the same, not just to feel better in the moment, but to improve their health …