Cut Yourself Some Slack Starting Now

I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought me a bit of clarity before I reached my desk and started my workday. There's nothing exceptional about this …

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6 Easy Ways to Make Those Resolutions Stick for Good

Resolutions, shmesolutions...or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In …