3 Healthy Lessons Learned from Thanksgiving

From pie to turkey to the gathering of loved ones, Thanksgiving is one of my favorite holidays for so many different reasons. My goal is always to host a meal that's as tasty as it is healthy, and encourage my family to try new dishes each year. The biggest success for me was in the …

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Is This What I Truly Want?

"We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay — and rise!" "You alone are enough. You have nothing to prove to anybody." -Maya Angelou Maya Angelou's poetry always …