Musings about Life
We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …
Continue reading "Lose Sleep and You’ll Lose Your Mind and Health"
10 minutes. That's what it took to put this beautiful salad together. 10. Minutes. Pan-seared asparagus. Doesn't that sound so yummy? I can feel my stomach rumbling already. And then you've got these beautiful golden beets. I've only ever had beets that were boiled or roasted. It was a little scary to go for them …
There are some things that are just meant to go together. Peanut butter and chocolate. Bagels and cream cheese. Yogurt and granola. You get the point. They combine to make a perfect medley of texture and flavor, hitting all the notes that keep you coming back for more. Black beans and sweet potatoes are a …
Continue reading "Smoky Chipotle Black Bean & Roasted Sweet Potato Tacos"
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