Lose Sleep and You’ll Lose Your Mind and Health

We've all heard about the importance of sleep to our health and well-being at one point or another. It seems that I have someone pleading for me to get more sleep more than once on a daily basis. Oprah, Arianna, Mom...I hear you. But the science behind sleep is a murky world. As much as …

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Golden Beet and Radish Arugula Salad with Pan-Seared Asparagus + BONUS EARTH DAY SMOOTHIE RECIPE!

10 minutes. That's what it took to put this beautiful salad together. 10. Minutes. Pan-seared asparagus. Doesn't that sound so yummy? I can feel my stomach rumbling already. And then you've got these beautiful golden beets. I've only ever had beets that were boiled or roasted. It was a little scary to go for them …