Fitgirls: Motivation or Distraction?

No, that's not me. Nope, that's not me either. I know, BIG surprise! *Cue laughter. All jokes aside, these women have been haunting me. Okay, haunting is a bit dramatic. Let's just say that I have been pretty fixated with these images ever since I joined the health and fitness world in a serious way …

3 Healthy Cooking Oils You Should Buy Now

"¿Y el aceite esta en especial esta semana?" Is the oil on sale this week? I scan through the circular for that familiar yellow bottle and told her, "si mami, esta en especial. Un galon por $5.99." Yes Mom, it's on sale. One gallon for $5.99. "¿Que? Vamos aprovechar y comprar tres. Ya casi no esta acabando." What?! …

No. 100: For Everyone Who Ever Accused Me of “Acting White”: Thank You.

"I believe you need to figure out where that negativity came from. What is the root of it? That's where you start," she said. "I'm not sure I've thought of it that way before. I always think of the 'why' but not from that angle." I said. "Exactly my point," was her response. I took …