Musings about Life
We've all been there. You're on a run or in the middle of a workout, starting to feel a lag in energy when all of a sudden the perfect song blasts through your headphones. "Yes, THAT'S my jam!!" I think, and suddenly I pump my legs faster and find a second wind out of nowhere. …
Continue reading "And the Beat Goes On: The Power of Music and Exercise"
Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …
Continue reading "Why I Gave Up Paleo and “Dieting” in General"
I almost ran away today. Literally, I was this close to grabbing my bag and booking. No turning back, no slowing down, just straight to Go. Not even collecting the $200 on my way out. In the lead-up to this year's Thanksgiving I find myself with a lot of thoughts about the shape my life …
Continue reading "5 Ways Thanksgiving Might Just Save my Life"
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