And the Beat Goes On: The Power of Music and Exercise

We've all been there. You're on a run or in the middle of a workout, starting to feel a lag in energy when all of a sudden the perfect song blasts through your headphones. "Yes, THAT'S my jam!!" I think, and suddenly I pump my legs faster and find a second wind out of nowhere. …

Advertisements

Why I Gave Up Paleo and “Dieting” in General

Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …