Saturday Upside: Trainer Knows Best

After careful consideration, I've come to the conclusion that I hate running. When I first started this blog, I waxed poetic about how great it felt that I started running and could jump that particular hurdle. I bought fancy running shoes and read dozens of articles on proper running form, how to begin training for …

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My Pretty Apron: Breakfast of Paleo Champions

My butt just got kicked into a brand new shape. Did that grab your attention? I'm tired and sore and most importantly, I'm STARVING. I can thank my new trainer, Natalie, for putting me through my paces today during a great session. I have to say that I never thought I'd seek out a personal …