Thankful Thursday: What I’m Thankful for this Week

Sometimes we find ourselves in situations where we really need to be honest about our intentions. For all of my talk about self-awareness, there are still certain areas in my life where I have trouble being honest with myself. I call them triggers. This past week brought back some of those triggers. It always amazes …

Stress Less and Meditate Already

It's been a stressful couple of weeks. I take that back. It's been a stressful couple of months. Not surprisingly, I've also been feeling like crap most of the time. The impact of stress on the body is tremendous. Just take a look at this infographic to see how much stress can affect more than …