Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …

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My Pretty Apron: Kale Soup for the Blogger Soul

There’s a chill in the air. I’m bundled up in sweaters and covered in scarves. My Birkenstocks have been retired in favor of my boots. Β It’s officially Fall. With Fall comes shorter days, cold nights and the urge to wrap in blankets with a bowl of something warm to eat. I love comfort food, especially …