Challenge Yourself to Be Better Today

When I began my fitness journey years ago, my main goal was to lose weight. Nothing groundbreaking about that one. How many of us are motivated by the idea of hitting a magic number on the scale? I definitely was. When I took on weight lifting over a year ago, I had no idea how …

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My Pretty Apron: Kale Soup for the Blogger Soul

There’s a chill in the air. I’m bundled up in sweaters and covered in scarves. My Birkenstocks have been retired in favor of my boots.  It’s officially Fall. With Fall comes shorter days, cold nights and the urge to wrap in blankets with a bowl of something warm to eat. I love comfort food, especially …