Book Blog Tour: Superfoods for Preventing Breast Cancer

The link between good nutrition and cancer prevention has been proven time and time again but many of those at great risk of developing cancer learn about this relationship after they've been diagnosed. I started this blog as a way to encourage dialogue and share some of these facts to raise awareness about how leading …

Article: 6 Reasons Why It Is Hard for Women to Lose Weight

After an early morning conversation with my boss about our exercise routines and weight loss plans, we both wondered why it was harder for women to lose weight than it is for men. Here's what Livestrong had to say.