Why I Gave Up Paleo and “Dieting” in General

Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …

No. 100: For Everyone Who Ever Accused Me of “Acting White”: Thank You.

"I believe you need to figure out where that negativity came from. What is the root of it? That's where you start," she said. "I'm not sure I've thought of it that way before. I always think of the 'why' but not from that angle." I said. "Exactly my point," was her response. I took …