‘Shred Your Ex’ and Beat Your Bully With This Killer Workout

" Jab. Cross. Hook...Left roundhouse. At the sound of the bell, GOOOO!" I didn't have any energy left, but I glanced at the photo I'd taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I'd spend Valentine's Day. In …

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A Christmas Wish for You

There is so much I am grateful for this holiday season. This has been an incredible year filled with memorable moments and revelations, each marking a special place in my journey. I thank each and every one of you that has supported me throughout it all. Your encouragement means more to me than you will …