Why I Gave Up Paleo and “Dieting” in General

Diet is such an ugly word, isn't it? It's pretty strange when you consider that the word is really just a straightforward expression of your overall eating habits. We've attributed so many negative characteristics to it, that upon hearing the word, there's an immediate and almost knee-jerk reaction in protest to the very idea of …

The Cost of Saving Yourself

"I had the most amazing conversation with her about my goals and my fears. It was so emotional, but so positive at the same time," she told me. "So are you going to do it? I think it sounds awesome!" "Well, if I do it I'm going to have to go without pretty much everything …