For you newcomers to my blog: welcome and bienvenidos! Every Thursday I share at least three things I'm thankful for to keep myself accountable for recognizing the upsides in life, both big and small. Sharing my gratitude journal last year was a cathartic experience. The therapeutic release of expressing gratitude for the good things in …
Thankful Thursday: What I’m Thankful for this Week
Sometimes we find ourselves in situations where we really need to be honest about our intentions. For all of my talk about self-awareness, there are still certain areas in my life where I have trouble being honest with myself. I call them triggers. This past week brought back some of those triggers. It always amazes …
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Saturday Upsides: The Illusion of Control
Damn, this is hard, I thought. I laid on the bench, struggling to remember all of her instructions as I pushed the bar up as straight as possible. Of course this is hard. Bench pressing isn't meant to be easy. Shut up and focus! I have to shout to myself internally otherwise I'd lay here all day …
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