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Tag: metabolism

Posted on May 7, 2014

3 Health Benefits of Mindful Eating

When was the last time you sat down to eat without your phone, tablet or television turned on in front of you? Were you mindful about the foods you ate? How did this impact your health? In our rush to get from one activity to the next, eating often gets pushed back as a task …

Continue reading "3 Health Benefits of Mindful Eating"

A Bit About Me

Welcome! My name is Maribel and Food4ThoughtNYC is a space where ideas about food, nutrition, and all the things in between can be shared and exchanged. I’m on a journey to discover my personal philosophy about our relationship with food and what it means to be healthy. You’ll find everything from healthy recipes, workout tips, and stories related to overall wellness. I love to cook, I love fitness, and I love to talk so I invite you to join me with your thoughts and ideas as i explore with each post. :-)

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