3 Reasons Why Squats Are Awesome For You

There are many exercises out there that will help you get fit and healthy, but none more awesome than the squat. It's a winning combo of calorie-burning and strength-building, plus the added bonus of literally kicking your butt into shape. There are tons of reasons you should get on those squats ASAP, but these are …

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Saturday Upsides: The Beauty of Strong

"It is amazing how complete is the delusion that beauty is goodness." -Leo Tolstoy "Give us that grand word 'woman' once again, and let's have done with 'lady'; one's a term full of fine force, strong, beautiful, and firm, fit for the noblest use of tongue or pen; and one's a word for lackeys." -Ella Wheeler Wilcox …