6 Easy Ways to Make Those Resolutions Stick for Good

Resolutions, shmesolutions...or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In …

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2012 Upside: Taking a Leap of Faith

I stood near the edge of the platform looking down at the trees and lush green fields. The mountains stood on the horizon and I watched the birds swoop down through the rainforest. It seemed so peaceful in hindsight. My arms shook as my entire frame tightened. I held onto the wire nervously and twitched …