‘Shred Your Ex’ and Beat Your Bully With This Killer Workout

" Jab. Cross. Hook...Left roundhouse. At the sound of the bell, GOOOO!" I didn't have any energy left, but I glanced at the photo I'd taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I'd spend Valentine's Day. In …

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The Day the Earth Stood Still

I never heard Martin Luther King Jr. give his speech on the mall. I can't tell you where I was when John F. Kennedy was shot and killed in Dallas. Nor can I recount the story of how I crowded around a television to watch Neil Armstrong take his first steps on the moon. But …