Crunchy Summer Rolls with Sweet and Savory Dipping Sauce

I've had a terrible case of snack attacks this week. Chips, fruits, bagels, yogurt, granola...uh, chocolate covered pretzels. Sure, that's not all terrible but when you're eating almost every hour on the hour, it's time to admit to yourself that things have gotten out hand. Not wanting to slide back into old, unhealthy habits, I …

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Experiencing Orthorexia: One Year Later

It's been a year since I sat down to write about my personal experience with disordered eating. I had just come off a miserable attempt at the paleo diet where I lost more than just weight. My inability to distinguish between a healthy awareness of what I was eating and an unhealthy obsession with every …