5 Surprising (and Delicious) Ways to Use Avocado

If you were stranded on a desert island, what one food would you absolutely have to have, no matter what? There's a lot to consider since we're talking about survival here. I'll assume there are coconuts on this island, and having seen Castaway about a hundred times (and being a massive Lost fan), I've learned …

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Book Blog Tour: Superfoods for Preventing Breast Cancer

The link between good nutrition and cancer prevention has been proven time and time again but many of those at great risk of developing cancer learn about this relationship after they've been diagnosed. I started this blog as a way to encourage dialogue and share some of these facts to raise awareness about how leading …