‘Shred Your Ex’ and Beat Your Bully With This Killer Workout

" Jab. Cross. Hook...Left roundhouse. At the sound of the bell, GOOOO!" I didn't have any energy left, but I glanced at the photo I'd taped onto the bag and found myself pulling my arm back to take another swing at my target. This was not the way I thought I'd spend Valentine's Day. In …

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The Ones Who Get You

 People inspire you or they drain you- pick them wisely. -Hans F. Hansen  You know who I'm talking about. They're the ones you turn to when no one gets what you're trying to say. The ones who have your back when someone screws you over or if you hit hard times. The ones that make …