6 Easy Ways to Make Those Resolutions Stick for Good

Resolutions, shmesolutions...or something like that. I was never much for making resolutions. Sometime last year I got a bit sidetracked on my health goals and lost some of the steam I had going when I was lifting heavy on a regular basis and following a super clean diet. It happens to all of us. In …

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It’s Never Too Late

Another late start. Sigh. This has become a bad habit I've developed the last few months. Late to work. Late to the gym. Late to meet up with friends. Late to finalize my plans for New Year's Eve (spent at home because I couldn't make up my mind). Late to pretty much everything. And here …